Weight up, energy down?
Your weight and your energy aren't the problem. They're the signal
If your body has felt like a stranger since perimenopause or menopause began, it's been trying to tell you something. Learn what it's saying, and the three biggest needle movers you can start today.
What you'll learn
The three biggest needle movers that fit into the day you already have
Read the signal
What your weight and energy are really pointing to in this stage of life, and why pushing harder can make both worse.
Move the needle, starting today
Three practices that take minutes and make the biggest difference to your energy, your metabolism, and your muscle.
Feel it before we finish
We'll do all three together, live, so you leave knowing exactly what to do and how it feels in your own body.
This stage of life changes everything
You're doing more and getting less back
The scale keeps creeping up while your energy keeps sliding down. You eat well, you train, and lunch still leaves you foggy and heavy. The irritability shows up before your day has even started.
You're not doing anything wrong. As your hormones shift in perimenopause and menopause, your body starts sending louder messages.
Once you can read them, you can finally answer.
Choose your time
Come to the one that fits your life
Each session is the full masterclass, start to finish. You only need to come once.
Add your phone number when you register and I'll text you a reminder and your link, so joining is one tap.
Meet April
I didn't need to push harder. I needed to answer the signal
After more than 20 years as a personal trainer and nutritional practitioner, burnout in my peri years still left me 40 pounds heavier, exhausted after every meal, and irritable in a way that wiped me out. When I started training my nervous system alongside my muscles, my body finally answered. Today I'm leaner, stronger, and more energized than I was in my thirties.
This hour is where I'd want you to start.
Your body has been talking. Come learn how to answer
For women in perimenopause and menopause. Free, live on Zoom, one hour.
Save my free seat