Helping Women

Break Free from Fatigue and Burnout

Home Of The

From Fatigued to Fit Program

From Fatigued to Fit is specifically designed to fix the dysfunction and burden chronic stress has put on your body. This all-in-one program takes a holistic approach to getting fit from the inside out. It is designed to help you lose unhealthy stored fat, develop lean muscle, increase resilience, retrain the nervous system, and optimize metabolic health.

In order to make these goals possible, we must train the nervous system to respond differently to stressors. This is why I developed the revolutionary “Melting Method”, incorporated within all of our work-outs.

If you are anywhere near where I was, I know you are suffering. That is why my number one priority is to help you reboot your life, combat chronic stress, and train the body to rise to its potential.

Don’t wait any longer; the transformation from Fatigued to Fit starts now!

Hello!

I'm April

For over 20 years I have passionately been helping women get fit and improve their health from the inside out. My expertise leads women through personal training, nutritional therapy and optimizing longevity.

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What We Do

Our Mission and Focus

Fit Life with April’s mission is to help women all over the world age optimally and create the longevity they deserve. Our work consists of getting fit, nourished, and balanced throughout every system within the body. Above all, we want to help you age optimally and increase your longevity!

Exercise

The first pillar of the From Fatigued to Fit0 program is not just exercise, but smart exercise.

Nutrition

How we fuel our bodies has a significant impact not only on how we look but also on how we feel.

Lifestyle

What’s going on inside of our heads and hearts is just as important as our nutrition and exercise.

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Health + Nutrition Articles

Check out these articles on how to achieve a healthy lifestyle

Food/Nutrition

Eat for fuel!

Eat for fuel! Eat to be nourished! Eat for nourishment! Grasp and understand at least the basics of what food does in your body and

Health Info

How to lose weight even if you have tried and failed in the past

First off let’s ask the question what does losing weight really mean? I will answer that question in regard to my expertise and what I

Health Info

The importance of lean, healthy muscle

Starting in our 30’s our hormones begin to decrease or create a form of resistance, which is part of our natural aging process. A major

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Joining our Facebook group during your membership adds to it’s value!

What Fuels the Program

Testimonials

You are brilliant in making it not boring! And you really do the research in understanding our bodies and how we age.

I was working with another trainer for a year and I wasn’t getting results. The workouts were repetitive, and I wasn't as excited or learning anything new. I got to a point where I was ready to push my body and get to my goal, but I knew I needed to change something. I wanted a total body transformation, stronger muscles, more endurance, and overall better energy.

I saw a photo of me from behind when I was walking across a bridge, I couldn't stand what I saw. I was insecure, vulnerable and unhappy with my appearance. When I started working with April, I lost a ton of weight, became stronger from the inside out and changed bad habits. I had a huge confidence boost and it honestly changed everything in my life.

My struggle was having motivation and being accountable to myself to work out at home. When I started April’s program, I began feeling results I had never felt before. I was sore in a good way and in all the right areas. I started feeling strong, energized and toned in all my troubled spots. I’ll never stop doing these workouts, and I share April with all of my friends 🙂

Because of April’s workouts I now have better body definition, toned up my gluteus muscles, and feel energized all day.