Work with me
Ways to work with me
I specialize in training women in their 40s, 50s, and beyond, through every stage of the menopause transition. Whether you train with me in the app or one on one, every option is built on the Nervous System Flex™ Method, so you are always training your body and nervous system together.
Train anywhere
The Fit with April App
I got into the best shape of my life by training differently, and this is exactly how the app trains you. Your Workout of the Day is planned and waiting, always under 30 minutes, along with Metabolic Pumps, strength and sculpt workouts, nervous system training, challenges, and programs.
Open the app, press play on your Workout of the Day, and feel the difference in your first week.
Fully personalized
One on One Training
Personal training built entirely around you, wherever you live. Train with me virtually from home, or if you are local, in my studio or at your location. Using my signature methods, we train your body and nervous system together and remove the hidden blocks getting in the way of weight loss, muscle, energy, recovery, and aging well.
In my studio
Come train with me in person.
At your location
I travel to you, at home or at work.
Virtual
Train with me live from anywhere.
Sessions start at $100 for 30 minutes virtually, or $160 for 60 minutes in person or virtual. Start with a free call so we can talk about what you are looking for.
Not sure where to start
Coaching Video Call
Your plan forward
A private one on one session where we look at where you are right now, what is going on in your life, and what you want for your body, energy, and health. Together we map where you should be going and build a clear plan for the path forward. If you are deciding between my signature program and one on one training, this is where we figure out what fits you best.
What we cover
- Where you are now and what you are feeling
- Your personal goals and what matters most to you
- What has been getting in the way
- Your plan going forward, and the right way to work together
For companies
Built Up, Not Burnt Out
A workshop and 4 week program that builds the stress resilience high performing women need to stay strong, energized, and at their best through the most valuable years of their career. Delivered live, on site or virtually.
Not sure where to start