Work with me
Ways to work with me
Train on your own schedule, get a clear plan, or work with me one on one. Every option is built on the Nervous System Flex™ Method, so you are always training your body and nervous system together.
Train anywhere
The Fit With April App
Your daily training in your pocket. Strength and sculpt workouts, nervous system resilience training, recovery sessions, metabolic pumps, challenges, and programs, with most workouts taking 10 to 30 minutes.
Start with the Workout of the Day and feel the difference in your first week. Your first 7 days are free.
Start here
Coaching Call
Your plan forward
A private one on one session where we look at where you are right now, what is going on in your life, and what you want for your body, energy, and health. Together we map where you should be going and build a clear plan for the path forward.
What we cover
- Where you are now and what you are feeling
- Your personal goals and what matters most to you
- What has been getting in the way
- Your plan going forward, and the right way to work together
Private training
One on One Training
Personal training built entirely around you. Using my signature methods, we train your body and nervous system together and remove the hidden blocks getting in the way of weight loss, muscle, energy, recovery, and aging well.
In my studio
Come train with me in person.
At your location
I travel to you, at home or at work.
Virtual
Train with me live from anywhere.
Coming soon
Women’s Fitness Classes
Small group classes for women only. Train with me in person, or join by live stream and train with the group from wherever you are. Strength, energy, and nervous system training alongside women who want the same thing you do.
Six week guided program
Rewire and Rebuild
Six weeks to retrain your stress response and help your body recover, repair, and get strong again. Fully virtual, guided by me each week, and designed to fit into a full life.
Next start date: To be announced
What is included
- Weekly live coaching with me, with replays if you miss one
- Three at home workouts each week that combine full body strength and nervous system training
- Cold water hormetic stress practice with three options to meet you where you are
- Recognize and Release journaling to help you see and shift your stress patterns
- A private portal with access to me throughout the program
For companies
For high performing women burning out at work
A four week guided strength, energy, and recovery program that helps high performing women keep their edge without burning out. Mostly virtual, with an optional in person kickoff for your team.
Not sure where to start