Coming soon
Women’s Fitness Classes
Small group classes for women only. Train with me in person, or join by live stream and train with the group from wherever you are.
What to expect
Train together, get stronger together
The method
Strength with purpose
Every class blends strength training with nervous system training, the Nervous System Flex™ way, so you leave stronger and calmer.
Your choice
In person or live stream
Join me in person, or join by live stream from home. Either way, you are training with the group.
Women only
A room that gets it
A supportive group of women who want to feel strong, energized, and like themselves again.
Starting soon
Be the first to know
Classes are starting soon. Add your name to the list and I will send you the schedule, location, and how to join, in person or streaming.